Empowered in life's tapestry, I’ll support you in how to connect a healthy body, mind, and soul so you can live a joyful life. I use my background in Sophrology and Yoga to create my courses for all ages and stages.
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Sophrology offerings
Private 6-week self-paced program with live calls in person or online (Recognised by Swiss health insurance ASCA) 947CHF
Group self-paced 6-week program. 247 CHF
Online self paced
97 CHF
A more balanced life
With online weekly Sophrology practices, changing for each of the 6 weeks, empowering yourself to pick what works for you on any given day, and live calls with guidance to keep you on track, you can create a more harmonious and peaceful lifestyle.
If you are a corporate or you are pregnant please contact me for specific programs tailored to your requirements. Or maybe you do not feel like committing to a 6-week program: check out my Embracing Autumn Wellness course.
Autumn reset with Sophrology and Yoga
This short course offers a mix of breathing and guided meditation, yin yoga and much more.
Take the short course
Nice to meet you!
Hi! I’m Clare, a Sophrologist and Yoga teacher. I work with clients to connect their mind, body and soul from the inside out so they can live a life of power, presence, and purpose.
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