Five weeks, in a group every morning live moving gently, breathing, visulising.

Moving us from Self-doubt to self-love.

- Accepting our body and our stories

- Emotions are stored in our body

- Gratitude to our body

- Mind body connection

- Love my body

Personal consult and yoga practice for your needs along with a nutrition guide included in this package :-).

Disclaimer: Before starting any yoga or sophrology class you should consult with a doctor regarding any physical conditions or symptoms you may be experiencing before participating in a class. You should re-seek medical advice if any new conditions or symptoms arise after the practice of any class. If any movements hurt or are uncomfortable, please stop immediately, it is your responsibility to ensure that you never take your practice to a level of discomfort or pain. You are responsible for taking care of your body and mind during a class. By participating in Clare's online offerings, you agree to indemnify Clare Bhalla from any liability, losses, damages or expense arising out of your participation in them and that the student assumes the risk of the practises and releases Clare Bhalla from any liability claims.