Invest in the most important event in your life!

What you'll get:

• Magic breath relevant to pregnancy, birth or motherhood 
• Topics 1 to 6 information- see below
  
• Yoga 
• Sophrology guided mediation

Topics

Session 1: Connecting with baby, creating space, daily posture and daily movement for pregnancy comfort, and optimal baby position

Session 2: Sleeping better, feeling energized and dealing with common ailments like sickness, swelling, back pain, and indigestion

Session 3: Freedom from fear and transitioning (mind, body, work, home) 

Session 4: Preparation for birth and dealing with any curveballs that happen at the last-minute

Session 5: The importance of relaxing and slowing down ready for birth 

Session 6: Breastfeeding from birth, planning, and building confidence for transition into the 4th trimester